Our experts will support you on your way to new goals.
Do you want to run a 5K for the first time or are you planning your first half marathon or marathon? Or do you want to improve your running performance and finisher time? Then we have just the right training offers for you.
We are planning a variety of courses for 2024 for your perfect preparation for different distances of our events. From a half marathon preparation course to a training offer for the adidas Runners City Night to marathon training, everything is offered.
You can register for our trainings via your SCC EVENTS user account.
If you don´t have an account yet, you can register it for free.
SwimRun
In preparation for the SwimRun Rheinsberg (on June 30, 2024), we are offering a training course. The course is aimed at beginners who can run 5 kilometers in one go and swim 500 meters in open water. The number of participants is limited, so each participant will be treated individually. After successful participation, a start at the SwimRun Rheinsberg should not be a problem.
Units: 6 training units of 90 min
Dates: May 21st - June 25th, 2024
Time: Thursday, from 5:00 pm
Location: Berlin Schlachtensee
Pre-consitions: run for 5K at a time + swim 500 m
Participants: min. 10 - max. 15
Trainer: Micha
Price: 80 €
Registration: January 16th - May 17th, 2024 (as long as the participation limit has not been reached)
Marathon
Are you ready for the 50th anniversary of the BMW BERLIN-MARATHON 2024?
Our running expert and former professional athlete Philipp Pflieger will give you exclusive tips and tricks for a successful participation in the BMW BERLIN-MARATHON 2024. In addition, the field test offers an excellent basis for fine-tuning the final details before the big race. Participation in the "Berlin Road Race - Die Generalprobe", which is included in this camp, offers you a great opportunity for a test run.
If you would like to add a few relaxing nights to your training days, please contact us after booking your course for discounted accommodation at the Titanic Hotel Chausseestraße.
Date: 23.08.2024 (ca. 2.30 pm) to 25.08.2024 (noon)
Location: Charlottenburg, Mitte & Steglitz
Pre-conditions: run for 90 min at a time / current sports health
Participants: min. 35
Contents:
- Lactate field test with evaluation and presentation on implementation
- endurance run
- medical Q&A
- lectures & discussion rounds with Philipp Pflieger
- running-specific stretching and strengthening exercises
- running ABC
- participation & support in the half marathon as part of the "Berlin Road Race - Die Generalprobe"
Catering: Pasta on Friday and Saturday evening and lunch snack on Saturday are included
Trainer: Philipp, Felix, Angie
Price: 435,00 €
Registration: will be possible from February 1st, 2024
Optionally bookable: a guaranteed race entry for the BMW BERLIN-MARATHON 2024.
You will receive an access code to register for your participation. The race entry costs 235 € (participation fee incl. 4 day ticket for public transport) and is NOT included in the price for the course.
Now starts the time of intensive preparation for the BMW BERLIN-MARATHON 2024. In 12 weeks, together with our running experts you will create a foundation and tackle the training in the intensive areas. Together we will take a decisive step forward and improve your existing form for a successful finish on September 29th, 2024.
Units: 13 training units of 90 min
Dates: 02.07. - 24.09.2024
Time: Tuesday, 6:30 pm to 8:00 pm
Location: around Olympiapark Berlin / Mommsenstadion
Pre-conditions: run for 60 min at a time / current sports health
Participants: min. 10 participants
Trainer: Lukas/Angie
Price: 179,00 EUR
Optionally bookable: a guaranteed race entry for the BMW BERLIN-MARATHON 2024.
You will receive an access code to register for your participation. The race entry costs 235 € (participation fee incl. 4 day ticket for public transport) and is NOT included in the price for the course.